Virginia Commonwealth University

PERSONAL BESTS
1500-meter run: 4:09.71
Mile Run: 4:36.12
3000-meter run: 9:11.76
5000M: 16:16.95
3000-meter steeple: 10:27.71

2016: OUTDOOR

• Placed fourth in the 400-meter relay at the VCU Ram Invite.
• Set a personal record in the 3000-meter run at the Coastal Carolina University Invitational (9:11.76).

2016: INDOOR

• Placed third in the 3000-meter run at the Hampton University Indoor Invitational.

2015: OUTDOOR

• Placed third and set a personal record in the 5000-meter run at the Liberty Collegiate Invitational (16:16.95).
• Placed third in the 1500-meter run at the New Captain’s Classic.
• Placed sixth in the 3000-meter run at the Fred Hardy invitational.

2015: INDOOR

• Set a personal record for the mile run at the Hokie Invitational (4:36.12).
• Placed third in the 3000-meter run at the Liberty Open.

2014: OUTDOOR

• Set a personal record for the 3000-meter steeple at the Atlantic 10 Championships (10:27.71).

2014: SOPHOMORE (XC)

• Finished 103rd at the Atlantic 10 Championship
• Top-20 finish at the CNU XC Invite with a PR of 27:03.1
• Finished 16^th at the Hagan Stone XC Invite
• Placed 6^th at the VSU Opener

2013: FRESHMAN (XC)

• Competed in the 10K at the NCAA Southeast Regional in a time of 33:52.3
• Top-20 finish in the CNU XC Invite with a season best of 27:07.2
• Top-30 Finish at the William and Mary XC Invite

PRIOR TO VCU

• Ran long distance events at Stone Bridge High School