2023-24 Women's Track and Field Roster
Biography
PERSONAL BESTS/RECORDS
- Long jump: 5.28m
- 100 hurdles: 15.82
- 60 hurdles: 9.30
- 300m: 43.28
- Pentathlon: 3032
- Heptathlon: 4115
2024 OUTDOOR
- Finished fourth at the CNU Classic Heptathlon scoring 3,370 points
- Threw a new personal best in the shot put, 9.68m at the Atlantic 10 Outdoor ChampionshipÂ
2024 INDOOR
- Competed in the pentathlon twice in the season
- Set a new pentathlon personal record scoring 3,032 points at the Atlantic 10 Indoor Championship
2023 OUTDOOR
- Scored a career-best 4115 points in the heptathlon at the Atlantic 10 Outdoor Championships, finishing 12th and setting personal records in three out of seven eventsÂ
2023 INDOOR
- Set new personal bests in the 300 (43.28) and the long jump (5.28m) at the Virginia Tech InvitationalÂ
- Finished fourth in the 60 hurdles at the Patriot Games
- Competed in the pentathlon at the Atlantic 10 Indoor Championship, establishing a new personal best of 2,920 points
2022 OUTDOOR
- Competed in the heptathlon at the Atlantic 10 Outdoor Championships
- Set a personal best with 3,786 points in the heptathlon at the Duke Invitational
- Placed fifth in the high jump at the Dan Stimson Memorial Invitational
- Finished sixth in the 100 hurdles at the Fred Hardy Invitational
2022 INDOOR
- Set a personal best with 2,790 points in the pentathlon at the Atlantic 10 Indoor Championships
- Placed fourth as a member of the 4x400 relay at the Richard Drake Invitational
- Placed seventh in the 60 hurdles at the Patriot Games
2021 OUTDOOR
- Competed at the Atlantic 10 Championships, finishing 14th in the heptathlon
- Placed eighth in the heptathlon at the Bobcat Invitational
2021 INDOOR
- Placed seventh in the pentathlon at the Mason Winter Track Fiesta
- Finished fourth as part of the 4x400 relay at the Virginia Tech Challenge
- Earned top-10 finishes in the long jump and 200-meter dash at the Patriot Games
PRIOR TO VCU
- Two-time VHSL all-state
- 2019 VHSL Indoor and Outdoor Track & Field team runner-up
- Fourth place at 2019 New Balance Outdoor Nationals in the sprint medley relay
- Fourth place at 2019 VHSL Indoor State Championships in the 4x200 relay
- 2018 VHSLÂ 6A basketball state champion
PERSONAL
- Daughter of Remus and Marcia James
- Born on Dec. 15, 2001
- Major: Exercise Science with a minor in Psychology, on the premed track
- Father played football at Virginia State University
- Volunteers at a local food bank
- Plans to become a sports psychiatrist or physical therapist
Historical Player Information
