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Virginia Commonwealth University

#LetsGoVCU

2024-25 Women's Track and Field Roster

Keith Lucas/Sideline Media
Keith Lucas/Sideline Media

Sophie Heinold

  • Class Senior
  • Highschool Wando HS
  • Hometown Mount Pleasant, S.C.

Biography

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PERSONAL BESTS/RECORDS
  • 100m hurdles: 15.32
  • 400m hurdles: 1:05.05
  • 200m: 26.52
  • 300m: 43.68
  • 400m: 1:04.28
  • 500m: 1:23.87
  • Pentathlon: 2792
2024 OUTDOOR
  • Ran season best 15.45 in the JMU Invitational 100h
2024 INDOOR
  • Did not compete
2023 OUTDOOR
  • Ran a PR of 15.32 to finish 10th in the 100-meter hurdles at the Atlantic 10 Outdoor Championships
  • Set a new personal best of 1:05.05 in the 400-meter hurdles at the Vertklasse Meeting
2023 INDOOR
  • Competed in her first pentathlon at the VMI Winter Relays, scoring 2,792 points
  • Ran a personal record of 1:23.87 in the 500 at the Darius Dixon Memorial Invitational 
  • Placed fifth overall in the 60 hurdles at the Patriot Games, crossing the line in 9.45
2022 OUTDOOR
  • Competed at the Atlantic 10 Outdoor Championships, placing 10th in the prelims of the 400-meter hurdles with a personal best of 1:05.59
  • Earned top-10 finishes in the 400 hurdles at the JMU Invitational, Dan Stimson Memorial Invitational, and Fred Hardy Invitational
  • Set a personal best of 16.13 in the 100 hurdles at the Fred Hardy Invitational, placing seventh
2022 INDOOR
  • Competed in the 500 at the Atlantic 10 Indoor Championships
  • Placed seventh as a member of the 4x400 relay at the Brant Tolsma Invitational
PERSONAL
  • Born on April 10, 2003

Historical Player Information

  • 2021-22Freshman

    Hurdles
  • 2022-23Sophomore

    Hurdles
  • 2023-24Junior

    Hurdles
  • 2024-25Senior

    Hurdles