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Virginia Commonwealth University

#LetsGoVCU

2022-23 Women's Track and Field Roster

Keith Lucas/Sideline Media
Rafael Suanes/Atlantic 10
Rafael Suanes/Atlantic 10

Nia McMillan

  • Class Junior
  • Highschool Green Run
  • Hometown Virginia Beach, Va.

Biography

PERSONAL BESTS/RECORDS
  • 60m: 8.32
  • 200m: 25.70
  • 300m: 42.25
  • 400m: 58.24
  • 500m: 1:21.18
  • 400m hurdles: 1:05.53
2023 OUTDOOR
  • Ran a PR of 1:05.53 in the 400-meter hurdles at the JMU Invitational, placing fifth
  • Ran a leg on the 4x400m relays at the Fred Hardy Invitational and the Dan Stimson Memorial Invitational
2023 INDOOR
  • Ran a personal record of 1:21.18 in the 500 at the Patriot Games
  • Set a new personal best of 42.25 at the VCU Rams Indoor Invitational
  • Represented the Rams in the 400 at the Atlantic 10 Indoor Championship

2022 OUTDOOR
  • Competed at the Atlantic 10 Outdoor Championships in the 400 and placed fourth as a member of the 4x400 relay
  • Secured fourth as a member of the 4x400 relay at the Georgia Tech Invitational
  • Set a personal best of 58.24 in the 400 at the JMU Invitational, placing seventh
  • Placed fourth as a member of the 4x400 relay at the South Florida Invitational
2022 INDOOR
  • Competed at the Atlantic 10 Indoor Championships in the 400m, also placing eighth as a member of the 4x400 relay
  • Secured top-10 finishes in the 400 at the Kenneth Giles Invitational and Richard Drake Invitational
  • Placed seventh as a member of the 4x400 relay at the Brant Tolsma Invitational
2021 OUTDOOR
  • Won the 200-meter dash at the VCU Final Qualifier with a time of 25.81
  • Competed at the Atlantic 10 Championships, finishing 12th in the 400-meter dash and sixth as a member of the 4x400 relay
  • Secured a personal best of 58.73 in the 400-meter dash at the JMU Invitational
  • Finished fourth in the 4x400 relay at the USF Invite
  • Ran a personal best of 25.70 in the 200-meter dash at the USF Bulls Invite, also placing fourth as a member of the 4x400 relay
2021 INDOOR
  • Earned top-five finishes in the 400-meter dash and 4x400 relay at the Mason Winter Track Fiesta
  • Secured a runner-up finish as a member of the 4x400 relay and fourth in the 400-meter dash at the Virginia Tech Challenge
  • Finished 10th in the 400-meter dash and third as part of the 4x400 relay at the Brant Tolsma Invitational
  • Earned a fourth-place finish in the 200-meter dash at the Patriot Games
  • Placed 10th in the 400-meter dash at the VMI Team Challenge
  • Finished first as a member of the 4x100 relay at the VMI Keydet Invitational
PRIOR TO VCU
  • 2019 National Junior Olympic competitor 
  • 2x MVP award recipient
  • Ran a personal best 58.87 in the 400m
  • Ran a personal best 42.45 in the 300m
  • National Honor Society member
  • William & Mary Leadership Award recipient 
  • Graduated high school with a 4.08 GPA
PERSONAL
  • Daughter of Patrick and LaToyia McMillan
  • Has one brother, Patrick
  • Born on Sept. 19, 2002
  • Majoring in Political Science
  • Enjoys playing the violin
  • Post-graduation plans include working at a grassroots or nonprofit organization to help facilitate changes for women, minorities, and other marginalized groups

Historical Player Information

  • 2020-21Freshman

    Sprints
  • 2021-22Sophomore

    Sprints
  • 2022-23Junior

    Sprints