Virginia Commonwealth University

Personal Bests:

4k: 16:29.5 (2024 Spider Alumni Open, 8/31/2024)
5k: 19:45.1 (VSU Cross Country Challenge,10/10/2025)
6k: 23:26.8 (2024 Atlantic 10 Championships, 11/2/2024)

2025: Junior 

• Finished 29th at the CNU XC Invitational with a time of 25:04.9
• Finished 23rd at the Lancer Pink Invitational (5k; 20:55.2)
• Finished fourth overall and second on the team at the VSU Cross Country Challenge with a sub-20:00 5k (19:45.1)
• Placed 2nd on the Rams in the South Region Showdown with a 6k time of 23:53.1

2024: Sophomore

• Set a 6k PR at the Atlantic 10 Cross Country Championships to qualify for NCAA Regionals
• Set a 4k PR at 16:29.5 during the Spider Alumni Open
• Finished 31st at the CNU XC Invitational at 24:42.5
• Finished 32nd at the Elon Phoenix XC Invitational at 24:27.9

2023: Freshman

• Set 6k personal best 24:57.4 at the CNU XC Invitational
• Competed in the Spider Alumni Open running 16:40.9

Prior to VCU: 

• Attended Interlake High School in Bellevue, Wash.