Virginia Commonwealth University

Personal Bests:
4k: 15:24.8 (2022 Spider Alumni Open, 9/3/2022)
5k: 19:34.4 (2022 Atlantic 10 Cross Country Championships, 10/29/2022)
6k: 22:12.4 (2024 Atlantic 10 Cross Country Championships, 11/2/2024)

2025: Senior

• Placed 96th (15:47.6) at Spider Alumni Open
• Placed 8th overall and 3rd on VCU (23:42.8) in the CNU XC Invite
• Finished 17th and 2nd on the Rams in the Lancer Pink Invitational (5k; 19:55.3)

2024: Junior

• Set a 6k PR at 22:12.4 during the Atlantic 10 Championships
• Qualified for the NCAA Southeast Regionals
• Finished 18th at the Elon Phoenix XC Invitational at 23:07.6
• Finished 22nd at the CNU XC Invitational at 23:38.6

2023: Sophomore

• Qualified for the NCAA Southest Region Cross Country Championships
• Ran a personal best 22:45.2 at the NCAA Southest Region Cross Country Championships

2022: Freshman

• Competed in all five meets in her freshman year
• Ran a 15:24.8 4k in her first college race a the Spider Alumni Open (Sep. 3)
• Finished 29th in the CNU Regional Preview (Sep. 16), running a 24:12.5 6k
• Set a new personal record in the 6k at the Paul Short Run (Sep. 30), finishing with a time of 23:26.6
• Broke 20 minutes in the 5k for the first time at the XC23 Invitational (Oct. 15), traversing the course in 19:58.7
• Was the second Ram to finish at the Atlantic 10 Championships (Oct. 29) with a 19:34.4, crushing her previous best by 24 seconds

PRIOR TO VCU:

•  Ran at Chantilly High School for Coach Matthew Gilchrist 
• XC Regional Team Champions 2019
• Three-Time District Team Champions (XC 2018 and 2019; Indoor Track & Field 2019)
• Member of the 2021 All-State 4 x 400 Meter Relay in Indoor Track (8th Place)
• Personal Records: 2:24.59 (800 Meters), 5:30.08 (1600 Meters), 12:10.54 (3200 Meters), 20:00 (5k)
• Honor Graduate (Above 4.0 GPA)

• Daughter of Tammy and John Miller
• Has one brother, Shane
• Major: Health Science: Health, Physical Education, and Exercise Science
• Enjoys learning ASL (American Sign Language)
• Plans to be an occupational therapist after college