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Virginia Commonwealth University

#LetsGoVCU

2025 Women's Cross Country Roster

Allyson Hall

  • Class Freshman
  • Highschool West Springfield
  • Hometown Springfield, Va.

Biography

Personal Bests

4k: 15:16.7 (2025 Spider Alumni Open, 8/30/2025)
5k: 20:30.4 (Lancer Pink Invitational, 9/20/2025)
6k: 24:16.5 (2025 CNU XC Invitational, 9/13/2025)

2025: Freshman
  • Placed 67th in Spider Alumni Open at 15:16.7
  • Placed 16th at the CNU XC Invitational at 24:16.5
  • Placed 19th at the Lancer Pink Invitational with a 5k time of 20:30.4

Prior to VCU: 

  • Attended West Springfield High School in Alexandria, Va.
  • Coached by Chris Pellegrini
  • 2025 Outdoor Spartan Award
  • 4x800 meter State Champion
  • 2x Cross Country team champion at West Springfield

Personal:
  • Honors Graduate and SGA Officer at West Springfield High School
  • Pre-Radiology Major
  • Plans to be an Ultrasound Technician