Zayd Abdul-Ali

Virginia Commonwealth University

#LetsGoVCU

2017-18 Men's Track and Field

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PERSONAL BESTS
300-meter run: 36.79
400-meter run: 50.54
500-meter run: 1:08.37
400-meter hurdles: 55.39

2017: OUTDOOR

Placed fourth at the IC4A/ECAC Championship in the 400-meter hurdles with a time of 1:00.21.
Broke the school record in the 400-meter hurdles in the preliminaries of the Atlantic 10 Championship with a time of 59.88.
Placed fourth at the Atlantic 10 Championship in the 400-meter hurdles with a time of 1:00.75.
Placed third in the 400-meter hurdles at the George Mason Spring Invitational with a time of 1:03.10.

2017: INDOOR

Set a personal best in the 400-meter run to finish sixth at the Atlantic 10 Championship with a time of 57.18.
Placed third as part of the 4x400-meter relay team at the Atlantic 10 Championship with a time of 3:48.71.
Took ninth in the 400-meter run at the Villanova Invitational with a time of 57.87 seconds.

2016: OUTDOOR

Ran a personal best 55.39 seconds in the 400-meter hurdles at the Fred Hardy Invitational.
Finished second in the 4x400-meter relay at the Colonial Relays.

2016: INDOOR

Set personal best for the 400-meter run with a time of 50.54 at the Akron Invitational.
Finished second as part of the 4x400-meter relay team at the Coach O Coastal Carolina University Invitational.
Ran a personal best 1:08.37 in the 500-meter run at the 2016 Hampton University Indoor Invitational.

2015: INDOOR

Finished seventh with a time of 52.57 seconds at the Father Diamond Invitational.
Set a personal best in the 300-meter run with a time of 36.79 at the Hokie Invitational.

PRIOR TO VCU

PERSONAL