Virginia Commonwealth University

PERSONAL BESTS/RECORDS

• 400m: 49.88
• 500m: 1:05.22
• 800m: 1:53.55
• Mile: 4:29.34

2022 OUTDOOR

• Competed in the 800 and 4x800 relay at the Atlantic 10 Outdoor Championships
• Set a personal best of 1:53.55 in the 800 at the Georgia Tech Invitational
• Collected a runner-up finish in the 800 at the South Florida Invitational
• Set a personal best of 4:12.46 in the 1500 at the Dan Stimson Memorial Invitational
• Earned top-10 finishes in the 800 and 4x400 at the Black and Gold Invitational

2022 INDOOR

• Competed at the Atlantic 10 Indoor Championships, placing fifth in the 500 and seventh in the 4x800
• Collected top-10 finishes in the 500 and 4x400 at the Kenneth Giles Invitational
• Finished fifth as a member of the distance medley relay at the Patriot Games
• Placed third in the 400-meter dash at the VMI Team Challenge

2021 OUTDOOR

• Competed at the Atlantic 10 Championships, turning in an 800m time of 1:55.48
• Placed seventh in the 800m at the JMU Invitational with a time of 1:55.94
• Earned an eighth-place finish at the USF Bulls Invite in the 800m

2021 INDOOR

• Competed in one meet, running the mile in 4:48.37 at the VMI Keydet Invitational

2020 OUTDOOR

• Placed third in the 5000-meter run at the Bobcat/Shark Relays after posting a personal record of 16:36.17
• The NCAA canceled the remainder of the 2020 outdoor season

2020 INDOOR 

• Earned fifth place in the 400m run at the VMI Team Challenge, posting a personal record of 49.88
• Secured sixth place at the Carolina Challenge after completing the 800-meter race in 1:53.78
• Finished fifth in the 500m at the Atlantic 10 Indoor Championships, clocking a time of 1:05.65

PRIOR TO VCU

• 4x Indoor & Outdoor All-American
• 500m State Champion
• 800m State Runner-up
• 1000m Regional Champion

PERSONAL

• Son of Joseph and Holly Knight
• Has three siblings: Caleb, Emma and Joshua
• Born on Nov. 14, 2000
• Major: Entrepreneurship & Management
• Interests include photography, sales, piano, and drawing