2025 Men's Cross Country Roster
Biography
PERSONAL BESTS/RECORDS
- 6k: 19:17 (Spider Alumni Open, 9/3/2022)
- 8k: 24:16.8 (Pirate Cross Country Invitational, 10/14/2023)
2024: Senior
2023: Junior
- Competed in four races including the NCAA Southeast Regional
- Set a personal-best 10k with a time of 31:03.1 at the Southeast Regional
- Set a personal-best 8k with a time of 24:16.8 at the Pirate Cross Country Invitational (Oct. 14)
- Finished 13th at the Pirate Cross Country Invitational
- Placed 27th at the Lehigh Paul Short Run with a time of 25:33.5
2022: SOPHOMORE
- Completed all five races on the season
- Led the team at the Paul Short Run (Sept. 30) with an 8k PR of 25:17.9
- Ran a 25:40.4 8k at the CNU Regional Preview (Sept. 16), placing 24th
- Crossed the line in 26:38.7 at the Atlantic 10 Championships (Oct. 29)
2021: FRESHMAN
- Finished 91st at the Atlantic 10 Championships with a time of 26:49
- Competed at the XC23 Invitational, placing 76th in 27:05
- Placed 86th at the Paul Short Run with a time of 26:10
- Posted a time of 27:51 in his collegiate debut at the JMU Invitational, placing 14th
PRIOR TO VCU
- District champion in cross country
- Holds Atascocita High School's 1600 meter-run record
- Church Youth Club
PERSONAL
- Son of Joel and Sara Abdallah
- Has one sister, Sajo
- Major: Mechanical Engineering
- Enjoys watching and playing sports
- Plans to be an engineer
Historical Player Information
