2022-23 Men's Track and Field Roster
Biography
PERSONAL BESTS/RECORDS
- 800: 2:04.02
- 1500: 4:09.04
- Mile: 4:22.88
- 3000m: 9:10.67
- 5000m: 14:32.73
2023 OUTDOOR
- Specialized in the 5000m
- Ran a leg on the 4x1500m relay team that set the school record (16:23.45) at the Colonial Relays
- Ran a personal record of 14:32.73 in the 5000m at the IC4A/ECAC Championships, ranking sixth all-time in VCU history
- Placed 14th in the 5000m at the Atlantic 10 Outdoor Championships, clocking in at 14:51.78
- Finished fifth in the 5000m at the Fred Hardy Invitational
2023 INDOOR
- Ran a new PR of 2:04.02 in the 800 at the VCU Rams Indoor Invitational, finishing fifthÂ
- Completed the mile in 4:22.88 at the Brant Tolsma Invitational, a new personal best
- Participated in the DMR and 4x800 relay at the Atlantic 10 Indoor Championships
2022 OUTDOOR
- Ran a personal best of 4:09.04 in the 1500 at the Dan Stimson Memorial Invitational
- Placed fourth in the 5000 at the Fred Hardy Invitational with a personal best of 15:40.92
2022 INDOOR
- Competed in the mile at the Atlantic 10 Indoor Championships, turning in a personal best of 4:26.27
- Ran a personal best of 9:10.67 in the 3000 at the Richard Drake Invitational
- Placed seventh as a member of the distance medley relay at the Patriot Games
- Secured a top-10 finish as a member of the 4x400 relay at the Brant Tolsma Invitational
PRIOR TO VCU
- District champion in cross country
- Ran high school personal bests of 1:59 in the 800 and 9:39 in the 3200
- Holds Atascocita High School's 1600 meter-run record at 4:21
- Participated in Church Youth Club
PERSONAL
- Son of Joel and Sara Abdallah
- Has one sister, Sajo
- Born on Oct. 4, 2002
- Major: Mechanical Engineering
- Enjoys watching and playing sports
- Plans to be an engineer
Historical Player Information
-
-
2022-23Sophomore
Distance
