|High School:||Atlee HS|
800-meter run: 2:02.64
1000-meter run: 2:38.98
1500-meter run: 4:06.68
Mile run: 4:32.00
3000-meter run: 9:18.57
Placed fourth at the IC4A/ECAC Championship in the 400-meter hurdles with a time of 1:00.21.
Broke the school record in the 400-meter hurdles in the preliminaries of the Atlantic 10 Championship with a time of 59.88.
Placed fourth at the Atlantic 10 Championship in the 400-meter hurdles with a time of 1:00.75.
Placed third in the 400-meter hurdles at the George Mason Spring Invitational with a time of 1:03.10.
Set a personal best in the 400-meter run to finish sixth at the Atlantic 10 Championship with a time of 57.18.
Placed third as part of the 4x400-meter relay team at the Atlantic 10 Championship with a time of 3:48.71.
Took ninth in the 400-meter run at the Villanova Invitational with a time of 57.87 seconds.
- Finished fourth in the 4x400-meter relay at the VCU Ram Invite.
- Set a personal record for the 3000-meter run in the Coastal Carolina Invitational.
- Set a personal record for the 1500-meter run at the New Captain’s Classic.
- Finished second in the mile run while setting a personal record with a time of 4:32.00 at the Hampton University Indoor Invitational.
- Set a personal record in the 1000-meter run with a time of 2:38.98 at the Patriot Games.
- Set a personal best in the 800-meter run with a time of 2:02.64 at the Fred Hardy Invitational.
- Finished 22nd in the 1500-meter run at the VCU Ram Invite.
- Finished second with a time of 4:42.79 in the mile run at the Liberty Open.
PRIOR TO VCU:
- Ran Cross Country, Indoor and Outdoor Track & Field all four years at Atlee High School
- Ran on the 4x800m team that was all state with a time of 7:49.0
- Won the 3200m Indoor Capital District Championships Senior year
- Ran 4:28 in the 1600 at the Outdoor Capital District Meet
- District XC Runner-up in 2009, 3rd in 2010
- Soccer District Champions in 2009 and 2010
- Son of Abdul and Gulchara Alidost
- Born January 19, 1994
- Sibling(s): Roohullah, Rabia, Khawar, Khuban, Rizwan and Hayatullah Alidost
- Major: Exercise Science
- Also runs for VCU's cross country team